Telehealth Statewide · In-Person in Chillicothe, OH
Hope, healing, and lasting change for young adults and adults — a safe, affirming space to feel understood and move toward the life you want to create.
LPCC — Licensed Professional Clinical Counselor
Gentle, collaborative, evidence-based care. Meeting you exactly where you are.
A Grounded, Natural Space
Individual Counseling
Every person's story is different. Individual sessions are tailored to you — here are some of the areas I work with most often.
Practical, evidence-based tools to quiet racing thoughts, lift heaviness, and feel steadier and more in control of your day-to-day.
A safe, paced space to process difficult experiences at a pace that feels manageable — moving toward healing without pressure or judgment.
Support for navigating the pain of loss — whether recent or long-carried — with compassion and no timeline for how healing "should" look.
Affirming, judgment-free care for identity exploration, coming out, relationships, and simply feeling safe being fully yourself.
Guidance through big changes — new jobs, relationships, moves, or milestones — that can leave you feeling unmoored or unsure of your footing.
Strategies for focus, organization, and emotional regulation, plus a space to work through the frustration that often comes with an ADHD brain.
Wellness Library
A few tools and reminders to support you between sessions — and beyond. These are general resources, not a replacement for individualized care.
Simple, practical strategies you can use in the moment when things feel like too much — from breathing techniques to reframing difficult thoughts.
Brief check-ins to help you reflect on how you're doing with anxiety, mood, and stress — a starting point for conversation, not a diagnosis.
Techniques to bring you back to the present moment when anxiety, overwhelm, or trauma responses feel like they're taking over.
Gentle guidance on building habits that support more restful, consistent sleep — often one of the first things anxiety and stress disrupt.
Ways to recognize stress before it builds up, and small, sustainable shifts that create more breathing room in daily life.
This library will continue to grow with worksheets, guided exercises, and printable tools as the practice develops.
Recommended Reading
A widely-referenced look at how trauma affects the body and mind, and pathways toward healing.
A foundational, accessible guide to cognitive behavioral techniques for managing depression and low mood.
A practical workbook of tools and exercises for understanding and managing anxiety and panic.
An approachable introduction to working with emotions, using the AEDP-based "Change Triangle."
If you or someone you know is in immediate danger or crisis, please reach out right now — these services are free, confidential, and available 24/7.
Note: content on this Resources section is placeholder demo copy pending Hope's finalized wording — structure and topics reflect her requested scope; crisis line information (988 and Crisis Text Line) is accurate and verified.
Community & Speaking
I love bringing mental health education outside the therapy room. I'm available for presentations and workshops for a range of audiences.
Accessible talks on mental health topics for community groups, nonprofits, and local organizations.
Age-appropriate presentations for students, staff, or parent groups on anxiety, coping skills, and emotional wellness.
Workplace wellness sessions on stress management, burnout prevention, and supporting employee mental health.
Speaking engagements on trauma-informed care, LGBTQ+ affirming practice, and evidence-based counseling approaches.
Hands-on sessions covering grounding techniques, stress reduction, and practical coping strategies for any group size.
Have a specific topic or audience in mind? Reach out and we'll tailor a session to fit your group's needs.
From the Blog
A space for reflections, tools, and honest conversation about mental health. New posts coming regularly.
An introduction to this blog and what you can expect to find here — a warm, judgment-free space for anyone on their own healing journey.
Read more →Why prioritizing your mental health isn't selfish — it's the foundation everything else is built on.
Read more →Simple grounding techniques to use anytime you feel overwhelmed, anxious, or disconnected from the present moment.
Read more →Getting Started
Sessions are available however feels most comfortable and accessible for you — online or in person.
Secure, HIPAA-compliant video sessions from anywhere in Ohio — no commute, no waiting room. All you need is a private space and an internet connection.
In-person sessions are now available in Chillicothe for clients in the surrounding area. Reach out to schedule an in-person appointment that works with your availability.
About Hope
I'm Hope Striving, a Licensed Professional Clinical Counselor (LPCC) dedicated to helping you feel supported, understood, and empowered.
My approach is gentle, collaborative, and grounded in real clinical experience. I meet you exactly where you are and walk with you at a pace that feels safe and manageable.
If you're feeling overwhelmed, stuck, or unsure where to begin, you don't have to navigate it alone. I'm here to help you find clarity, healing, and a path forward that truly fits you — whether you're seeking coping skills, a space to breathe and reconnect with yourself, or meaningful, lasting change.
"You don't have to have everything figured out before we'll take the first step together."
Getting Started
Starting therapy can feel like a big step. My goal is to make the process feel calm, clear, and supportive from the very beginning.
Reach out and we'll talk through your concerns and whether my approach meets your needs — no pressure, no commitment.
We'll talk about what brings you in, what you've been carrying, and what you hope will feel different. You don't need to prepare anything — just come as you are.
We'll move at a pace that feels comfortable for you, with guidance, tools, and a grounded space to explore your thoughts and emotions.
Rates & Insurance
Please feel free to contact me to confirm coverage — I'm happy to help you figure out your options before your first session.
I also offer secure telehealth sessions throughout Ohio, along with in-person appointments in Chillicothe, OH and the surrounding area.
Get in Touch
Not sure if counseling is the right fit? Reach out for a free consultation, and we'll discuss your concerns and whether my approach meets your needs.
I'll be in touch within one business day.